Being fit goes beyond the number on the scale and a dress size. Fitness is a mindset; you feel stronger, faster and more energetic. Developing a healthy routine that includes exercise, a balanced diet and rest will make you into a better and happier self.
1. Being fit improves your mood
Being active releases “happy hormones” known as endorphins in your body helping you to become a happier and more positive person. What is more beautiful than a big smile and positive attitude?
2. Being fit increases your energy level
An active lifestyle will lead to increased energy. Creating a balanced routine that includes at least 30 minutes of exercise a day will leave you more energised to take on your week. This means more energy to spend with friends, family and hobbies.
3. Being fit makes you confident
Exercising makes you feel better about yourself. When you feel good you ooze confidence and as we all know, confidence is key. Build your self-esteem by working up a sweat!
4. Being fit will help you reach personal goals
If you wanted to run a mile, master the squat, finish a triathlon or start mountain biking; exercising and practising sports will help you reach these goals. Achieving your goals will keep you motivated and make you feel good and this go-getting personality will make you a better version of yourself.
5. Eating right and being fit will give you a healthy glow
Being an active person improves your circulation, which makes you glow. This glow makes you feel good and look good. A healthy lifestyle will shine from the inside out, so it is always important to pair your exercise regime with a healthy diet that feeds you all the nutrients that your body needs.
Being healthy and fit makes us feel better about ourselves. We are more rested, energetic, motivated and glowing. We radiate confidence and health when we know we are doing everything we can to nourish our bodies with healthy habits. Make healthy food choices and exercise a part of your routine and see how this can benefit to make you feel the best that you can feel.