4 front desk must-haves for your gym

Your front desk is the first point of contact when walking into your gym. It is essential to have an organised, functional and welcoming front desk that is helpful and efficient for both existing and potential members. Make the most out of your front desk by keeping it free of clutter, implementing the right systems

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Vegan protein sources

If you follow a plant-based diet, you will probably be tired of hearing the question “how do you get enough protein in your diet?” Protein is abundant in plants and other non-animal sources, you just have to know where to find it and how to combine it. Vegan and vegetarian diets have grown in popularity

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Common mistakes new gym owners make

Starting a gym studio is a dream for many who are passionate about fitness. Owning a gym can be a great career path for individuals who seek to be their own boss and have the freedom to make their own schedule. Even though owning your own gym will be an amazing experience, there are a

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Conflict in your gym and how to manage it

Creating management processes to quickly resolve any feuds is an important step in your gym management process. Conflict is something that arises in any business. When people are put together in a working situation, opinions are bound to differ and disagreements can break out.   Constructive conflict can be an instrumental part of creating a

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How gyms are making the world a better place

Health and fitness have benefits that go beyond looking and feeling great. There is more to it than losing weight, toning up and having a physique you like. Being active can impact your mental state, happiness and sleep patterns. It makes you happier, less stressed and gives you a healthy glow. Happy people means a

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Create and maintain a good company culture

Company culture is the essence of what your brand is and filters throughout your entire organisation. Managing your gym to create a good company culture is an important part of running your own fitness facility. Your company culture will be noticed by your customers and employees and will impact their experience in your gym. Fostering

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Recover, Recover, Recover

How to recover from a strenuous workout   Did you wake up feeling the dreaded sharp pains in your muscles? It is easy to get carried away in the WOD when your friends are cheering you on. It is good to push your limits to grow and improve your strength, metabolic conditioning and stamina. You

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