Improve gym member retention

Making great first impressions and even better lasting impressions are important for any business. Once your members are in the door (check out our lead management blog post), how do you keep them coming back? Here’s how: Cultivate a community in your box People like to be part of a community where they have a

Read More

Holiday gift ideas for CrossFitters

  Massage Pamper your CrossFitter with a deep tissue massage. Training as hard as CrossFitters do will leave their body in desperate need for some TLC. A deep tissue massage will bring new life in to their muscles and loosen up any knots and pains.   Knee sleeves Our knees take strain from lunges, squatting and other

Read More

Latest News!

Can you believe that it’s October already? With 2017 drawing to a close, it’s safe to say it’s been an incredible year of achievements, shake-ups, sign-ups, sponsorship, growth and a whole lotta other awesome stuff in the middle – which we have you to thank. We’re so grateful for the support from our clients because, without

Read More

Celestie ‘Beastess’ Engelbrecht

2014 CrossFit Games athlete, fitness enthusiast, part-time gym business associate, a regular in the Regionals circuit, digital marketer, 2017 champion of The Battle and the new brand ambassador for BoxChamp. The self-confessed ‘Ready for anything in comps’ athlete that will ‘never stop competing’ is a fitting choice for us – #SquadGoals The ‘Beastess’ Although currently not affiliated

Read More

Reebok & BoxChamp

More than just the ‘CrossFit apparel’ giant, this brand has been and still is a force to be reckoned in the sports industry. From innovative concepts and customised gear to brand affiliation and partnerships, it’s no wonder that Reebok is still going strong after all these years. In fact, we like to think that we

Read More

A Brief History of the CrossFit Games

CrossFit. The ultimate test of fitness. USA   What started as a gathering of friends and a barbecue has rapidly become a major, international sporting event. Considered the ultimate test of fitness, the Games has seen an incredible rise, not only in popularity and as a business, but also in the abilities of the competitors

Read More

Managing Leads & Members

Do you remember the girl that came into your gym 4 weeks ago, who was thinking about joining? The one that left her email address on an old flyer. What about that guy who was looking for a family package, can you recall when (or if) you sent him his follow up email?   Let’s

Read More

Meet Jason Smith

If you’re a follower of CrossFit, you’ll know that athletes from around the globe are currently competing in The Regionals – which is made up of the fittest individuals and teams from The Open. Much to our excitement, the Meridian Regionals will be streaming live this weekend, where we will get our chance to see

Read More

Mad About Mobility

‘As we get older, you’ll often hear friends, family and colleagues complain about aches and pains. ‘My back this and my knee that..’ But, what if there was a way to reduce the chances of these body mobility woes occurring? Don’t get ahead of yourself. We’re not offering a miracle ‘forever young elixir’, but there

Read More

BoxChamp in the House | CrossFit Hout Bay

As your GPS takes you through Hout Bay towards its resident CrossFit Box, you feel like you’re heading for a trip to the beach. Upon ascending the stairs, you’re greeted by the octagon shaped training space of CrossFit Hout Bay. With an almost panoramic view of the mountain, an abundance of natural light, the obvious and

Read More

Speak to us